How to Pick a Therapist

Written By Claire Courtney

I know finding a therapist can be difficult so let me give you some food for thought:

  • Identify if there’s anything you definitely don’t want in a therapist.

  • Trust your gut instincts when you first meet

  • Giving it a chance is probably about 4-6 weeks. By then you should have a feeling if it’s working.

  • Above all else, please make sure you feel respected and heard.

Claire Courtney
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